Matt on the Wasatch 100 course earlier this year.
Sunday, August 26, 2012
Hoping for the Best
It's been a rough couple of weeks. After Quest for King's Marathon I took a couple of days off with an inflamed Cuboid bone in my foot. I then went to the chiropractor to fix a kinked next. What happened next was highly unexpected and unfortunately. Apparently, we all have these little crystals in our ears that are responsible for equilibrium and balance and when throw off they can send us spiraling into dizziness and nausea. This is just what happened to me. Following that trip to the chiro I was extremely ill for two days with severe dizziness and an upset tummy. I thought it was something viral and was happy when I started to see a bit of improvement over the weekend. However, when I tried to run on Monday I made it only a half mile before I thought I was going to pass out or vomit. I was getting really frustrated and losing confidence in my ability to perform well at Wasatch, only two weeks away. Luckily, thanks to a physical therapist friend who saw a facebook post about I was able to get it sorted just the other night. I tested it out on a two mile run yesterday and I think I'm all fixed. Now looking forward to a last week of mild training to keep my legs fresh before raceweek. Not sure what the two weeks off this close to race-time will do, but I'm still hoping I can perform well. No matter what I'll be out there to have a good time.
Monday, August 13, 2012
Quest for King's Marathon
Every year for the past four years (including this one) I have hosted a little unofficial race/fun run called the Quest for King's Marathon. This run starts at the Henry's Fork trailhead and runs to the top of King's Peak, the highest point in Utah, and then back. It is an open course and participants can choose whichever route they would like to take and might think is the fastest. The most standard and now pretty much shortest route is almost exactly a full marathon length with 4300 vertical feet of climbing.
On Friday I spoke at the She Runs Retreat in Midway, then with Matt, Scott, and Josh we drove up toward the trailhead. We stopped in Mountain View to eat dinner and pick up a few things at a convenience store. I told Matt if he bought me a cowboy hat I'd wear it to the top of King's. I didn't think he was serious, but out he came with the hat and I had no choice but to honor my promise. We got to the campsite at about 7pm and quickly found several other people who would be running in the morning.
Start times are open so people can leave whenever they like. Most people chose to start at 6am. Scott and Josh were attempting the Triple Crown (Utah's three tallest peaks) so they started at 5am. Me and Matt and a three others decided a comfortable start at 7am would be the best way to go. Even with a staggered start we knew we would see everyone along the trail, at some point. Matt and I started with Steve Jones, but after a couple of miles he dropped back to make some adjustments and it was just the two of us. We took a very casual pace up to Elkorn Crossing where we stashed our jackets so we didn't have to carry them to the top.
Matt about 3 mile in
Me walking up to the bridge at Elkhorn Crossing
About a half mile past Elkhorn you rise up into the meadows of the Henrys Fork basin. This beautiful, open landscape gives you an amazing look at the peaks surrounding the basin, including King's. We made really good time through this section up to Dollar Lake. From Dollar Lake up to Gunsight Pass is a steady climb. We were now pushing towards 11,000 ft. Matt was still moving really well. I have been dealing with Cuboid Syndrome in my right foot, and although it has been feeling much better it really chose to flair up this day, making my run very painful. I was happy to move at casual pace with Matt, just enjoying being up there.
King's Peak is the sharp point dead center
At Gunsight Pass runners can choose one of a few options. The most common path to take these days is to skirt right up towards the scree slope. There is now a well defined trail up through the cliffs and onto the plateau. Once above the cliffs what seems like the most obvious route is to continue up and over the shoulder of West Gunsight, however, experience has taught me that the actual best route is to stay low, moving left around the shoulder and staying mostly on alpine tundra. We watched a lot of people go up and over the shoulder, losing a bunch of time in the process. As Matt and I came around the shoulder one of the people we saw coming down off the wrong route was Collin. He seemed to be moving pretty well, but as I caught up to him just prior to Anderson Pass he mentioned the altitude was really getting to him. I waited for Matt at Anderson Pass, then we started up the summit ridge, my favorite section. Within 5 minutes or so we passed Collin, then ran into a few other guys who we hung out with the night before. Just before getting to the summit we came across Josh and Scott who had already summitted King's, then gone over and bagged South King's, and had come back across King's to work their way down the ridge to avoid the precarious boulder hopping down the face. They were looking really good and were excited about the likelihood of tagging the final peak of the Triple Crown, Gilbert. I made one last push to the summit, running the last 100 yards or so. Matt got up there two minutes later with Collin a minute or so later. We spent about 10 minutes on the top hanging out with other hikers before heading down.
The hat made it to the top of King's Peak
Matt was very happy to be on the top of Utah
These two awesome guys hiked up that morning, starting at 2:30am. They shared their huge stash of food with us. Awesome.
Going back down the ridge is my favorite part of the whole trip. I can fly down that stuff. We came across a few other people heading up and back down and just before we got down to Anderson Pass Matt and I caught up Scott and Josh. It was fun to run the rest of the way down to Gunsight Pass with them, talking about their journey to this point. They were definitely poised to finish the Triple Crown in style. About half a mile below Gunsight Pass we watched the cut over to the chute they would need to climb up to tag Gilbert. Matt and I continued on down towards Dollar Lake, feeling great.
Running across Anderson Plateau
Back at Gunsight Pass
Tandem footsteps below the pass
At Elkhorn Crossing I was having a bit of a lull, but just as we were picking up our stuff we had dropped a scoutmaster to our left asked if we would like a couple bites of Italian sausage. YOU BET! That absolutely hit the spot and catapulted us into a very happy and cruiser 5 miles back to the finish. With about a mile to go I grabbed Matt's camera and took off so that I could get him finishing. I passed Mark along the way, still looking strong, and was able to get them both on video as they came to the finish, only about 30 seconds apart. Matt chatted with winner Trevor for a few minutes then immediately grabbed a Pepsi and sat in the river. Ahhh!
Mark with about a mile left
Trevor with the winning cowbell
Matt and I thought we would have 2 - 3 hours before Scott and Josh finished their Triple Crown. As it turned out it took them considerably longer up on top of Gilbert due to high winds. They ended up finishing 4.5 hours after us, just as we were starting to get really worried. We quickly packed them up and headed home, stopping in Evanston to eat, then dropping Josh at Kimball Junction before finishing the drive home.
We had a good turnout this year and everyone was safe and had fun. There were a few first-timers, a few who did more than just King's, and one who decided to Storm the Castle instead of top-out on King's (steve). What an awesome weekend.
Scott on top of his first of three peaks, King's
Scott and Josh on top of Gilbert, the Triple Crown complete
On Friday I spoke at the She Runs Retreat in Midway, then with Matt, Scott, and Josh we drove up toward the trailhead. We stopped in Mountain View to eat dinner and pick up a few things at a convenience store. I told Matt if he bought me a cowboy hat I'd wear it to the top of King's. I didn't think he was serious, but out he came with the hat and I had no choice but to honor my promise. We got to the campsite at about 7pm and quickly found several other people who would be running in the morning.
Start times are open so people can leave whenever they like. Most people chose to start at 6am. Scott and Josh were attempting the Triple Crown (Utah's three tallest peaks) so they started at 5am. Me and Matt and a three others decided a comfortable start at 7am would be the best way to go. Even with a staggered start we knew we would see everyone along the trail, at some point. Matt and I started with Steve Jones, but after a couple of miles he dropped back to make some adjustments and it was just the two of us. We took a very casual pace up to Elkorn Crossing where we stashed our jackets so we didn't have to carry them to the top.
About a half mile past Elkhorn you rise up into the meadows of the Henrys Fork basin. This beautiful, open landscape gives you an amazing look at the peaks surrounding the basin, including King's. We made really good time through this section up to Dollar Lake. From Dollar Lake up to Gunsight Pass is a steady climb. We were now pushing towards 11,000 ft. Matt was still moving really well. I have been dealing with Cuboid Syndrome in my right foot, and although it has been feeling much better it really chose to flair up this day, making my run very painful. I was happy to move at casual pace with Matt, just enjoying being up there.
At Gunsight Pass runners can choose one of a few options. The most common path to take these days is to skirt right up towards the scree slope. There is now a well defined trail up through the cliffs and onto the plateau. Once above the cliffs what seems like the most obvious route is to continue up and over the shoulder of West Gunsight, however, experience has taught me that the actual best route is to stay low, moving left around the shoulder and staying mostly on alpine tundra. We watched a lot of people go up and over the shoulder, losing a bunch of time in the process. As Matt and I came around the shoulder one of the people we saw coming down off the wrong route was Collin. He seemed to be moving pretty well, but as I caught up to him just prior to Anderson Pass he mentioned the altitude was really getting to him. I waited for Matt at Anderson Pass, then we started up the summit ridge, my favorite section. Within 5 minutes or so we passed Collin, then ran into a few other guys who we hung out with the night before. Just before getting to the summit we came across Josh and Scott who had already summitted King's, then gone over and bagged South King's, and had come back across King's to work their way down the ridge to avoid the precarious boulder hopping down the face. They were looking really good and were excited about the likelihood of tagging the final peak of the Triple Crown, Gilbert. I made one last push to the summit, running the last 100 yards or so. Matt got up there two minutes later with Collin a minute or so later. We spent about 10 minutes on the top hanging out with other hikers before heading down.
Going back down the ridge is my favorite part of the whole trip. I can fly down that stuff. We came across a few other people heading up and back down and just before we got down to Anderson Pass Matt and I caught up Scott and Josh. It was fun to run the rest of the way down to Gunsight Pass with them, talking about their journey to this point. They were definitely poised to finish the Triple Crown in style. About half a mile below Gunsight Pass we watched the cut over to the chute they would need to climb up to tag Gilbert. Matt and I continued on down towards Dollar Lake, feeling great.
Matt and I thought we would have 2 - 3 hours before Scott and Josh finished their Triple Crown. As it turned out it took them considerably longer up on top of Gilbert due to high winds. They ended up finishing 4.5 hours after us, just as we were starting to get really worried. We quickly packed them up and headed home, stopping in Evanston to eat, then dropping Josh at Kimball Junction before finishing the drive home.
We had a good turnout this year and everyone was safe and had fun. There were a few first-timers, a few who did more than just King's, and one who decided to Storm the Castle instead of top-out on King's (steve). What an awesome weekend.
Monday, August 6, 2012
Awesomeness Is Eternal
What a great week last week. I only worked half a week so that I could help Altra with their booth at the Outdoor Retailer Trade Show. Knowing I would be busy helping them on Thursday and Friday and having a backpacking trip planned with family on Saturday and Sunday I knew it was important that I got in some good runs early in the week.
Scott and I did our Monday run up View Benchmark. We got a late start and it was already hot, but we just took it easy and enjoyed the breeze the last mile to the summit. As we got within a half mile of the bottom I told Scott it was time to do some speed training and dropped the hammer to the high 5 min/mile range. He didn't like that, so I snapped a photo of him finishing, then made fun of him for not keeping up. That's how good a friend I am.
For those that haven't heard, the Forest Service closed the Timpooneke trailhead this past Sunday so that they can expand the very much needed parking area. Josh and I figured it would be a good idea to get one last run up that trail until September, so we headed up for an afternoon run on Wednesday. It was hot up there and even though I always had water available, I wasn't drinking as much as I should have and was very dehydrated by the time I hit the summit. I was able to refill down in the cirque, but I was too far behind at that point and didn't recover for the rest of the run and later into the evening. That was my toughest run up Timp, but as always, it was still amazing. That makes my fourth summit of that peak this year.
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The OR show on Thursday and Friday was a bunch of fun. Altra is making a real impact in the world of specialty running shoes. There is no doubt they are going to be huge in the next couple of years. I had the honor of participating in the Uphill Challenge against some of the best hill climbers in the business. I failed, of course, but it was still cool. Somehow, someone recognized my solid MC skills and asked me to MC the next comp between Tony K and Luke Nelson. I had a ton of fun with that. I also got to show Tyler around the place and he had a great time picking up a few free items.
On Saturday Tyler and I hiked into Island Lake up in the Uintas where my dad, brother-in-law, and a few cousins were already camped. We made quick work of the trail, dropped our gear, and headed straight for the 35 foot cliff we could jump into the lake. Tyler had never been cliff jumping, so it was super awesome to watch him huck himself off that big thing. We had a whole bunch of fun messing around with family, then hiked out midday on Sunday. What an awesome week.
Scott and I did our Monday run up View Benchmark. We got a late start and it was already hot, but we just took it easy and enjoyed the breeze the last mile to the summit. As we got within a half mile of the bottom I told Scott it was time to do some speed training and dropped the hammer to the high 5 min/mile range. He didn't like that, so I snapped a photo of him finishing, then made fun of him for not keeping up. That's how good a friend I am.
For those that haven't heard, the Forest Service closed the Timpooneke trailhead this past Sunday so that they can expand the very much needed parking area. Josh and I figured it would be a good idea to get one last run up that trail until September, so we headed up for an afternoon run on Wednesday. It was hot up there and even though I always had water available, I wasn't drinking as much as I should have and was very dehydrated by the time I hit the summit. I was able to refill down in the cirque, but I was too far behind at that point and didn't recover for the rest of the run and later into the evening. That was my toughest run up Timp, but as always, it was still amazing. That makes my fourth summit of that peak this year.
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On Saturday Tyler and I hiked into Island Lake up in the Uintas where my dad, brother-in-law, and a few cousins were already camped. We made quick work of the trail, dropped our gear, and headed straight for the 35 foot cliff we could jump into the lake. Tyler had never been cliff jumping, so it was super awesome to watch him huck himself off that big thing. We had a whole bunch of fun messing around with family, then hiked out midday on Sunday. What an awesome week.
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