Gym - 6:30am
No routes today, just bouldering. I don't know what the grades of anything are as they pretty much have stopped grading most things. I imagine I did several problems in the V1 - V3 range. Then I worked on a (what I think) V6 for a while. I got it in the end. I think I made it much harder than I should have.
Bench press - 3 sets - 115 lbs (17, 13, 10 reps)
Dumbell Curls - 3 sets - 30 lbs dumbells (1o reps each)
One arm dead lift (?) - 3 sets - 50 lbs dumbell (1o reps each arm)
Butterflies - 3 sets - 20 lbs dumbells (1o reps each)
Core workout - 30 sec. at each station.