The Refuse 2 Quit crew headed out last week for a long run on the Bonneville Shoreline Trail downtown. We started at the zoo and hit a few peaks along the way; Wire, Red Butte, Van Cott, and the Avenue Twins. It was a tough day of running - 26 miles and 7000 vert - in varying temps. We all ran out of water with a couple miles to go, but made it back safe and happy. It was basically an Altra day on the trails, with three of the four of us wearing Lone Peaks. Perfect shoe for the perfect day. Both MVH and myself made videos. Here they are. MVH's is first because it's way better than mine. If you stop after his I won't be offended.